During and after injury
Pilates during recovery
Move calmly, get to know your body again and discuss what suits you at this stage.
Move with attention
Many people discover Pilates while recovering from injury, with lower-back symptoms, or when returning after illness, a medical procedure or burnout.
Exercises are performed calmly and with concentration. You pay attention to movement patterns and have room to explain how you feel. Participation depends on your recovery and any guidance from your healthcare professional.
Discuss your situation first
Would you like to know whether you can start with your symptoms, and which format might suit you? Email us with a short description of what you need.
Together we can discuss a group class or personal training as a starting point. For acute pain or medical doubts about participation, ask your doctor or physiotherapist first.