Personal attention
Pilates for back care
Move with attention to your back. Explore Back Care Pilates, individual guidance and home programmes.
Attention to how you move
For back care, we pay attention to posture, movement patterns and how muscles and joints work together. A calm pace gives room to practise technique and body awareness.
Work may focus on breathing, movement of the spine, hips and shoulders, pelvic and shoulder stability, abdominal and back muscles, stretching and relaxation. The right exercises depend on your situation.
If you have pain or doubts
If you have acute or severe pain, ask your doctor or physiotherapist for advice before joining. If an exercise causes pain or clear discomfort, stop. Skip movements that do not feel right and take a rest.
Tell your teacher about your symptoms before class. Training does not replace assessment by a healthcare professional.
Train at home with Here We Move
We’ve Got Your Back
Taught in English by Özlem, this programme focuses on the lower back, abdominal muscles, pelvic stability and hip mobility. The programme has around 30 short sessions of about 15 minutes.
Strong Neck & Shoulders
Also taught in English by Özlem, this programme focuses on the upper back, arms, shoulders, neck and chest through mobility and functional strength exercises.