Beyond the studio
Move at home with Here We Move
Short Pilates sessions by Eefje and Özlem, each with a focus. Find what suits you or try the free audio class first.
Your time, your programme
Here We Move is Pilates Noord’s online platform, with short sessions to repeat at home. Most programmes have around 20–30 sessions of up to 20 minutes; content and access vary by programme.
Programmes are described with one year of access. The 21 Days Challenge allows 25 days to complete the challenge, and the beginner programme lists two months of access. Check the programme page for the access and conditions that apply to your choice.
Each programme has a preview on Here We Move. Check the teaching language too: changing this website’s language does not change the language of the videos.
We’ve Got Your Back
Teacher Özlem · Taught in English
Focus on the lower back and core through pelvic stability, hip mobility and abdominal exercises. Short sessions make practice easy to fit into your day at home.
Care for Your Core
Teacher Eefje · Taught in Dutch
Work on core and pelvic stability, hip mobility and breathing. The programme is also offered for the period after childbirth or a procedure. If you have symptoms or are recovering, discuss suitable training first.
Strong Neck & Shoulders
Teacher Özlem · Taught in English
Mobility and functional strength for the arms, shoulders, neck, chest and upper back. Sessions combine mobility exercises with work on strength and posture.
Move for Two
Teacher Eefje · Taught in Dutch
Teacher Özlem · Taught in English (Özlem is pregnant in the videos)
This pregnancy programme covers breathing, pelvic anatomy, the core and pelvic floor. Move with attention to changes during pregnancy, and discuss pelvic or lower-back symptoms with your healthcare professional too.
Daily Dose of Pilates · 21 Days Challenge
Teachers Eefje and Özlem · Taught in Dutch and English
Move for around 15 minutes on 21 consecutive days, focusing on the core, glutes, legs, mobility and flexibility. Your teachers move with you. You have 25 days to complete the challenge and no Pilates experience is needed.
Eefje teaches her sessions in Dutch and Özlem in English. If recently postpartum or recovering from injury, discuss whether Care for Your Core is a more suitable starting point.
Pilates for beginners
Teachers Eefje and Özlem · Taught in Dutch and English
Understand the method and build exercises through 21 sessions of around 15 minutes. You work on deep abdominal and back muscles, breathing and movement of the spine, with two months of access to practise and repeat.
Learn to apply the principles beyond class. Eefje’s sessions are in Dutch and Özlem’s in English. No experience is needed.
Live Long, Stay Strong
Teacher Eefje · Strength, balance and mobility
Functional Pilates exercises with small weights and resistance bands, with attention to the stage around and after menopause. Your teacher moves with you in videos of around 15–20 minutes.
There is a gentle progression. Repeat or combine sessions and adapt resistance. No Pilates experience is needed. Check the programme page for the teaching language, access and current conditions.
Try the free audio class
Roll out your mat and follow Eefje’s audio guidance. This gentle All Levels class is taught in Dutch and is available free on Spotify.
Already have access?
Use your existing Here We Move account for a purchased programme. For protected Pilates Noord videos, use the existing video entrance.
Open protected videos