pilates mat class

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The Health Benefits of Pilates for Older Adults

As you grow older, your body undergoes tremendous change. It is important, as you age and your cells’ natural rejuvenation process slows, to give your body more care.

The most notable changes of aging are a decrease in strength, mobility, and balance.
Over time this can affect your daily activities due to fear of falling or injury, which often may result in a loss of independence and reduce your overall sense of wellbeing.

The good news is that a consistent and conscious exercise program can improve the typical symptoms of aging.
Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body.Regardless of your age, conditioning, or ability, it’s never too late to start a Pilates practice. Pilates will help you to age active and healthy.

At Pilates Noord we have the class Active Aging class on the schedule.

This pilates class is aimed at maintaining and improving strength, stability and mobility. The class is suitable for people with bone and joint problems such as osteoarthritis and osteoporosis and also suitable for people recovering from an injury or childbirth. The lesson is a safe and accessible training.

If you have any questions do not hesitate to send us an email.