REFORMER PILATES. GROUP CLASSES, PRIVATE CLASSES AND DUETS
A reformer is a unique Pilates piece of equipment invented by Joseph Pilates at the beginning of the last century. A pilates reformer works with a system of springs
These springs provide resistance, which on the one hand gives you a lot of challenge and on the other hand you get support and feedback. Your balance, coordination, strength and flexibility are challenged during this class.
Reformer pilates can help you recover from injury and supports the prevention of injuries.
Pilates Noord has group classes on the schedule at different levels.
It is also possible to book a private or duet class. The personal training sessions on the reformer are specially tailored for you. We will discuss your personal goals in advance. Whether you come alone or to the group class. You will quickly get to know the reformer.
Even if you are recovering from an injury or surgery or have recently given birth, the lessons on the reformer are very suitable. Exercise is essential if you are recovering and want to feel fit again. Movement makes you physically and mentally stronger. You train in a controlled and therefore safe manner on the reformer.
Curious about pilates classes on the reformer? Try it!