Through the Pilates technique, I have learned to move and to teach movement more intelligently and thoughtfully. Pilates has given me the tools to challenge postural habits and limitations and the depth of awareness to navigate any movement challenges. As a student of Pilates, I feel blessed and empowered by this knowledge. As a teacher of Pilates, it is always a joy to witness how profoundly this knowledge can alter the quality of the lives of my students.