Eefje founded Pilates Noord in 2018. Since October 2021, she and Özlem have co-owned the studio and the online Pilates platform Here We Move.
Eefje discovered Pilates in 2006 while recovering from severe pelvic pain after the birth of her first child. Pilates was a regular part of her rehabilitation. Learning to move better sparked her interest in the method and human anatomy, and her wish to share her knowledge and experience. Before becoming a teacher and studio owner, she worked for many years as a freelance designer and illustrator.
Eefje completed the mat and comprehensive programmes at Polestar® Pilates and is a certified personal trainer (NASM CPT). Her specialisms include pre- and postnatal training, pelvic issues, hypermobility, training during and after menopause, and strength training.
Her completed further education includes The Menopause Movement Professional Development Training Program, The Pregnancy Pilates Impact Academy, and the Rost Therapy programme for pelvic pain during and after pregnancy.
In her classes, Eefje helps you develop healthy movement patterns and build mobility, stability, flexibility and strength. For her, combining Pilates with strength training brings mindful movement and body awareness together with strength and endurance. Taking good care of your body supports staying mobile and strong as you age.
Eefje teaches mat and reformer group classes and private sessions, and is a point of contact for the studio. Check the schedule for her group classes or email the studio about her availability for private sessions.