Flora is a certified Pilates and fitness teacher from Greece. She enjoys helping people move with purpose, enjoyment and freedom.
With a degree in Physical Education and Sport Science, she designs sessions that support sustainable movement in the long term. Her background includes mat and reformer Pilates, pre- and postnatal Pilates, and functional fitness: HIIT, TRX, strength and circuit training.
She combines energising strength work with mindful alignment, breathing and calm. For Flora, movement is also about connecting with your breath, your body and your confidence.
At Pilates Noord, Flora teaches mat and reformer group classes and private sessions. Her classes are in English.