If you book a mat class or a reformer group class for the first time, you can start with an introduction card. You can purchase the intro card when you book a lesson via the schedule.

You will find an overview of all rates on the Rates page. If you come to a group lesson for the first time, you can start with an introduction card.

Yes, that’s possible. If you click on > on top of the schedule page you can book a number of weeks in advance.

If you want to cancel a booked class. Log into your account and cancel your class.

If you book a class and you don’t see “Reserveren” but “Wachtlijst” instead, you will be placed on the waiting list. You will receive an email when a spot becomes available in the class, you have to book this class yourself.

The cancellation time is 8 hours, so if you have not received an email after 8 hours before the lesson that a spot has become available, the chance that a spot will become available becomes much smaller.

There is a maximum of 12 participants in the mat classes. The reformer group class has a maximum of 6 participants.

Yes, that’s possible. You can pause your card or subscription once.

Log in to your account here and see how many classes you have left.

Do you want to book a Private class or Duet class? Send an email to info@pilatesnoord.nl and we will schedule your appointment together.

The emphasis of the Pilates class is on training the abdominal and back muscles, learning to use your breathing properly and making the spine flexible. Your balance and coordination will be challenged, your core strength and stability and your flexibility will increase after a few lessons.

Small balls, foam rollers and weights are regularly used in the mat classes. In the All Level classes, different options for the exercises are offered, so that you can do the exercise at your own level.

During your pregnancy, Pilates is a good method to stay strong, fit and flexible. Until about 16 weeks it is possible to follow the regular group lessons. As your baby, and therefore your belly, grows, there will be more and more exercises in the group classes that no longer feel good and that are no longer helpfull for you. Due to the increasing weight and size of your baby and belly, your lower back and pelvis will become increasingly heavier. Good stabilization is the basis for good posture. This can prevent and alleviate many pregnancy complaints later on. During pregnancy, the leg muscles also deserve extra attention, so that not your back, but your legs can absorb all those extra kilos. From that moment on you can consider switching to the special Pregnancy Pilates Group Class or taking Private Classes

Wear comfortable (sports) clothing during class.

For the mat classes (grip)socks or bare feet are both possible, whatever you prefer.

For safety and hygiene grip socks are obliged for reformer classes.

For group strength classes indoor shoes are highly recommended.

You don’t need to bring anything else. The mats and machines are cleaned after every lesson, so a towel is not necessary, but if you like it you can of course. There is water in the studio, but you can of course bring your own bottle of water.

Yes, we currently offer a limited number of spots through ClassPass and OneFit for mat classes.

It is paid parking in this part of Amsterdam-Noord. Pilates Noord is easy to reach by bicycle and public transport and is close to the ferry near Eye.

There are limited free parking spots available on the business centre Kaap Noord where Pilates Noord is situated.

Yes, we have. Check herewemove.com for our pilates video programs.

Yes, there are. You can see in the class description if the class is in English. Also for the Dutch teachers it is no problem to switch to English if you ask.