STRENGTH TRAINING GROUP CLASSES
Become stronger together. Strength training group classes are fun, motivating, and effective. You train in an energetic atmosphere, are encouraged by the group, and get just that little bit extra out of yourself.
Train responsibly. Learn the correct technique.
The instructor provides a varied workout and monitors your technique, so you can get stronger in a responsible way. What’s more, training together is often just more fun than training alone – for your muscles and your motivation.
During the class, you can expect a mix of dumbbells, kettlebells, and body weight work, supplemented with cardio elements and teamwork. And lots of fun.
You will train in a group of up to 8 people and the class lasts 45 minutes. Classes can be booked with your mat class card or your subscription. Classes are held in the PT room, our studio on the 2nd floor on the same premises. The studio can be reached via the metal outdoor staircase at the rear of the premises. In Unit 19D5, our logo is prominently displayed on the window.
Why strength training is a perfect complement to Pilates.
Pilates provides mobility, stability, flexibility, and a strong core. Strength training adds more muscle strength and thus also bone strengthening. Together, they improve your posture, stability, and energy, and you build a strong, supple, and resilient body.
The trainer is Natascha.
Natascha is an experienced strength and conditioning trainer with a great love for functional training, weightlifting, and CrossFit. She also specializes in working with pregnant women and women who have just given birth. Natascha teaches in English.
There is a wide range of classes on the schedule:
We look forward to getting (even) stronger together! See you soon!